The Five Minute Journal Fit Edition

A science-backed journal combining gratitude practice with fitness tracking. Features weekly planning sections for wellness goals, exercise, and meals, plus daily trackers for habits, sleep, mood, energy, and water intake. Spans 4 months across 224 pages. Crafted from 100% recycled, FSC-certified paper with a natural cloth binding and cotton ribbon. A5 size. Perfect for anyone building a healthier, more mindful routine.